The Minimum Dose Training Guide is a tool that aims to bridge the gap between a strength training program and a flare-up due to chronic illness.
Used by myself and my clients alike — it’s something I hope that those with chronic illness and coaches who coach them can benefit from.
This guide includes substitutions for lifts, movement glossaries with pictures, and additional strategies for adjusting a strength training program due to a chronic illness flare-up.
PLEASE NOTE:
This is a PDF download.
This is intended for folks who have lifted before and are needing to adjust due to their chronic illness. This can also be a tool for coaches to help clients come back from a flare-up. This is not recommended for those who have never strength trained before.
The Minimum Dose Training Guide is a tool that aims to bridge the gap between a strength training program and a flare-up due to chronic illness.
Used by myself and my clients alike — it’s something I hope that those with chronic illness and coaches who coach them can benefit from.
This guide includes substitutions for lifts, movement glossaries with pictures, and additional strategies for adjusting a strength training program due to a chronic illness flare-up.
PLEASE NOTE:
This is a PDF download.
This is intended for folks who have lifted before and are needing to adjust due to their chronic illness. This can also be a tool for coaches to help clients come back from a flare-up. This is not recommended for those who have never strength trained before.
DISCLAIMER:
This is not medical advice. This guide is not meant to diagnose or treat chronic illness or disease. To learn more about chronic conditions and how to treat or manage them, speak with your healthcare provider..
